Are you looking to find balance in your life? ​
​​Discover the connection between movement and nutrition to optimize wellness.
START YOUR PATH TO WELLNESS...
Meet your therapist
Amanda Duncan PT, DPT, NTP
Doctor of Physical Therapy
Nutritional Therapy Practitioner
Comprehensive Pilates instructor with Balanced Body
Breathwork Coach
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"I aim to help you reach your personal wellness goals and live your life to its fullest through movement and nutrition."
WHY WE SHOULD WORK TOGETHER
Therapeutic Pilates:
For those looking to gain strength, flexibility and balance after injury, post-pregnancy or surgery.
Nutritional therapy:
For those seeking a holistic approach to address the root cause of concerns with gut health, toxicities and imbalances in your health to include:
- Digestive issues
- Gut health
- Poor energy
- Poor sleep
- Food cravings
- Healthy weight management
- Overly stressed/ feeling run down
- Blood sugar dysregulation
- Education on basics of food prep and meal planning​
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WHAT IS NUTRITIONAL THERAPY?
Nutritional Therapy uses the foundations of nutrition to create a bio-individual plan designed just for you. It encourages nutrient-dense, real food, healthy lifestyle choices, culinary knowledge and understanding how social and personal components influence your life. I utilize muscle testing and functional lab work to be more specific with nutritional recommendations. Nutritional Therapy is more than just meal planning. Consultation will include a thorough look into potential underlying causes to include toxicities that may be affecting your health.
THE FOUNDATIONS OF NUTRITION
The foundations of nutrition are the building blocks of health. These include first and foremost a whole foods, nutrient dense diet. We will also look at proper digestion, blood sugar regulation, fatty acids (healthy fats) in your diet, minerals and proper hydration each day.
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TOXIC BURDEN
A foundation of good nutrition would be incomplete without assessing how the toxicities of your environment may be affecting you.
Toxins to consider include the following:
- Source of drinking water
- Radiation
- Electromagnetic frequencies (EMF) from cellphones, computers, 5G, WIFI etc.
- Parasites
- Mold
- Heavy metals
- Overgrowth like candida (yeast)
- Presence of glyphosate in your food (round up)
Disclaimer
The information provided on this website is not intended to be a substitute for professional medical advice, diagnosis or treatment. This includes but is not limited to, text, graphics, images and other material contained on this website used for informational purposes only. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. It is not intended to take the place of medical advice or treatment from a personal physician. Please consult your physician or other licensed health professional regarding specific health questions. Intero Wellness does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content.